So I was flipping through my William Sonoma catalog and they always have some of the most mouthwatering food in there. There was a recipe for baked ziti that sounded pretty good. Also sounded like it was loaded with fat and calories. Plugged it into Weight Watchers ( I don't have my dietary software up and running on this computer yet) and it's like 15 points a serving! Seriously....so I decided to alter it. The original recipe in on
William Sonoma's webiste. But here I have altered it to make it more diet friendly:
mmmmm.....ziti.....
Baked Ziti
4 tsp olive oil plus cooking spray
1/4 lb spicy italian sausage (it calls for sweet but I prefer spicy)
1 medium eggplant, cut into 1/2" cubes
1 yellow onion, chopped
3 garlic cloves (I admit I LOVE garlic so I use like 5 but you totally don't have to)
1/2 cups dry red wine (Merlot is pretty good in this)
1 can (28 oz) crushed plum tomatoes with juice
6 oz whole grain ziti pasta (like Barilla) cooked till al dente
1/4 cup chopped fresh basil
1/3 cup rinsed chopped kalmata olives
2 1/2 cups shredded reduced fat mozzarella cheese
salt and pepper
1/4 cup grated Parmigiano-Reggiano
Position rack in upper third of oven; preheat to 400. In 10" nonstick skillet warm 1 tsp olive oil over med-high heat. Add sausage and cook till brown. Drain off on paper towels (blot some of the grease off if you like). Leave sausage grease in pan. Add 1 tsp olive oil. Add eggplant. Spray with a little cooking spray if needed. Saute about 6 minutes till tender. Place in large bowl. Warm 2 tsp olive oil. Saute onion 5-6 minutes till tender. Add garlic and saute another minute. Add red wine and bring to boil scraping off any brown bits from the pan (yummy). Cook 3 minutes (about enough for alcohol to cook off and liquid reduces). Add tomatoes with juices and simmer 10 minutes.
Add sausage, tomato mixture, pasta, basil, salt and pepper, 2 cups of mozzarella, olives, and basil to bowl with eggplant. Mix well and then return to skillet. Top with 1/2 cup of Mozzarella and 1/4 cup of Parmesan. Cover and bake 25 minutes. Then uncover and set to broil. Broil an additional 5 minutes or till cheese browns. Serves 6.
7 POINTS
Once I get my software up and running I'll post nutritional information (of course it will be nutritional information lended by the best of my knowledge. I studied Nutrition Science in college but I am in no way or form a Registered Dietitian)
It was pretty dang good to tell you the truth. I am not a heavy meat eater so I dont miss the 1/2 pound of sausage that the recipe originally called for. In fact the only reason I included it was to leave in some of that savory flavor (that and my husband is sort of a carnivore...whaddaya gunna do)
Anyway, it's made its way into my recipe box. Enjoy